Weekend behind us went very well.
On Friday, the first day in a New Year I made short cross running in Kosutnjak. After a rainy day, it was very wet and dirty, along the roads and paths.
On Saturday we held a team tracking and also chek the maps for upcoming "Beograd Open" competition which will be held on the grounds of a Deliblato sands in early March
We should running 2h 30min for a 16.3km and checking 4km2 mapped terrains.
It was nice, useful and necessary training.
Sunday, during the winter days, is usually reserved for indoor training. Exercises, stretching... Once, while Worldofo.com pages not yet been placed and when we searched top orienters personal pages through the connection of the runner to runner, I remember that I found on Janne Lakanen pages good article about "body-control" and very interesting movies about his
"indoor" way. That I realized how is important ordinary and usually very boring exercises, which help us to protect our muscles, especially after a long running what we had a day before.
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